Inspired Movement in Austin, Texas, is a wellness studio that works in an extraordinary way to deal with work out. Their attention is on making useful movement designs that are well-defined for individual necessities, as opposed to depending on customary gym routines. The studio offers different classes and which are all intended to challenge and motivate clients to arrive at their wellness objectives.
The expert instructors at Inspired Movement are highly prepared and knowledgeable, providing personalized attention and guidance to guarantee every client’s prosperity. The studio likewise offers sustenance instructing and well-being projects to help a sound and adjusted way of life. With an inviting and strong local area, Inspired Movement is the ideal spot to change your body and mind.
Services Offered by Inspired Movement
Inspired Movement is a fitness and wellness center located in the heart of Austin, Texas. The center offers a wide range of services designed to help individuals achieve their health and fitness goals. Whether you are looking to improve your flexibility, strength, balance, or endurance, Inspired Movement has something for everyone. Here are some classes offered by Inspired Movement that you should know about:
- Pilates
Pilates is a low-impact exercise that focuses on developing core strength, improving flexibility, and promoting balance and coordination. Inspired Movement offers both private and group Pilates classes led by experienced instructors who will guide you through a series of exercises to help you achieve your fitness goals.
- Yoga
Yoga is not just a form of exercise; it’s a way of life. It involves a series of poses, breathing techniques, and meditation practices that work together to promote physical strength, flexibility, and balance, as well as mental clarity and emotional stability. At Inspired Movement, yoga classes are designed to cater to different levels of experience, from beginners to advanced practitioners.
- Barre
Barre is a type of workout that combines ballet-inspired movements with strength training and cardio exercises. It focuses on isolating and targeting specific muscle groups, such as the legs, arms, and core. The workout is done using a ballet barre, which helps to improve balance and stability.
- TRX
TRX is a suspension training system designed to improve strength, flexibility, balance, and core stability for individuals of all fitness levels. This type of training utilizes straps that are hung from an anchor point and allows individuals to perform a variety of exercises that work for multiple muscle groups simultaneously. Additional info
- Personal Training
Personal training is a one-on-one training session with a certified personal trainer who designs a workout program tailored to meet the individual’s unique fitness needs and goals. This type of training is perfect for people who want to work out in a private setting, receive personal attention, and have a customized fitness plan that matches their specific fitness goals.
Nutrition Coaching at Inspired Movement
Inspired Movement is a fitness and wellness center that offers comprehensive nutrition coaching services to help individuals achieve their health goals. Their nutrition coaching program is designed to provide clients with the knowledge and tools they need to make informed choices about their diet and lifestyle.
The nutrition coaching program at Inspired Movement includes an initial consultation with a registered dietitian to assess the client’s current diet and lifestyle habits, health history, and goals. Based on this information, the dietitian creates a personalized nutrition plan that takes into account the client’s unique needs and preferences.
The program also includes ongoing coaching and support from the dietitian to help clients stay on track and make lasting changes to their eating habits. Clients receive regular check-ins and can communicate with their nutrition coach via phone or email.
Benefits of Training at Inspired Movement
Inspired Movement is a great place to train for various activities, including aerial and pole fitness, dance, and yoga. The studio offers a welcoming and supportive environment for people of all ages and skill levels, making it a great place to try something new or improve your existing skills. Here are some of the benefits of training at Inspired Movement:
- Expert instruction from certified trainers with years of experience in the fitness industry.
- Personalized training programs tailored to individual goals and fitness levels.
- Access to state-of-the-art equipment and facilities, including a gym, yoga studio, and outdoor training area.
- A supportive community of like-minded individuals who share a passion for health and fitness.
- Flexible scheduling options to accommodate busy lifestyles, including early morning and evening classes.
With experienced and knowledgeable instructors, a wide range of classes, and a commitment to helping people achieve their fitness goals, Inspired Movement is definitely worth checking out for anyone in the Austin area looking to get fit and have fun.
Clean & Welcoming Atmosphere
Inspired Movement, located in Austin, Texas, prides itself on providing a clean and welcoming atmosphere for its clients. The studio is meticulously maintained, with a focus on cleanliness and organization. From the moment you step inside, you are greeted with a warm and welcoming energy that carries throughout the space. The staff is friendly and knowledgeable, always available to answer any questions or concerns.
Important Information You Should Know
- Address: 4201 S Congress Ave Suite 108, Austin, TX 78745, United States
- Website: www.austininspiredmovement.com
- Phone: +15129202182
- Business Hours: N/A